Personal Training
Personal training at SHADOW CAT is a collaborative, evolving process focused on building strength, resilience, and a deeper understanding of your body. Sessions are intentionally adaptable and designed to meet you where you are that day, while still helping you move toward long-term progress.
Ready to get started?
1. Reach out
Send me a message with the days and times you’re hoping to train regularly, plus a little about what you’d like to work on.
2. Come in for a complimentary consultation
We’ll meet at the studio for a 55-minute consultation to talk about your goals, movement history, and what you want from personal training. We’ll also get you moving so you can experience my coaching style and we can see how things are feeling in your body.
3. Start training
If we both feel like it’s a good fit, you can get started with 8 introductory personal training sessions for $440.
After your introductory sessions, ongoing personal training is available 1, 2, or 3 times per week, with 3-, 6-, and 12-month options. Click here for pricing.
sara’s TESTIMONIAL
“When I started working out with Marilyn about 2 months ago, I had no idea what to expect. Though I was no stranger to moving my body, I hadn’t been intentional about it in years. I was nervous about lifting heavy things—I had no idea what I was capable of. Chronic pain from over a decade in the dental field left me very nervous about my form during workouts. I didn’t want to make anything worse!
My first meeting with Marilyn put all my concerns to rest. It was clear that she was very knowledgeable and passionate about helping people find fitness— whatever that looked like. I could tell that I was in good hands.
And now? I feel more confident in my workouts than ever before. Marilyn makes corrections to my form to ensure the correct muscles are doing the work. She has me work on my balance and movements that I do on a daily basis to make sure I remain injury free. AND I’m finding out that I’m WAY stronger than I thought! With Marilyn’s guidance, I surprise myself at every session. I’m learning to listen to my body in regards to what I need from a workout. I have been able to connect with and activate muscle groups that I used to struggle with (hello glutes!).
All of these experiences with Marilyn have been amazing and the cherry on top is getting to work out at The Do Better Studio! Every human I’ve met there, whether it is another trainer or other clients, has been so kind and supportive. The vibes really are on point. This is the kind of community we all need in our lives.”