group fitness
Every SHADOW CAT FITNESS group fitness workout is designed to build resilience, bodily awareness, and sustainable strength through everyday movement pattern for the long term—for the body that carries you through all of the decades of life.
Our workout is energizing, supportive, and intentionally imperfect. We lean into the chaos, stay curious, laugh often, and practice humility alongside strength. The goal isn’t perfection—it’s building a stronger relationship with your body and learning to become your own best teacher.
All levels are welcome. Modifications and rest breaks are always encouraged.
Cost
The Underground Movement Studio is a values-driven movement and community workspace rooted in equity, accessibility, strength, and collective care. We believe movement should be financially accessible to all.
Community Rate : $10
Standard Rate : $15
Pay It Forward : $20
Movement Class Contribution: give what you can
CLASS FORMATS
Foundations
A 60-minute fundamentals-focused strength class designed to build confidence, refine technique, and create a strong foundation for long-term training. Movement is intentionally simple and approachable, with an emphasis on form, mechanics, control, and working with your body effectively. Ideal for beginners and experienced exercisers alike, this class offers space to slow down, focus on quality movement and lift with intention. Modifications and rest breaks are encouraged.
Mobility, Stability, & balance
Mobility, Stability, and Balance is a 60-minute class emphasizing controlled movement, strength through range of motion, postural support, and developing a deeper understanding of how your body moves and compensates. Ideal for clients looking to improve movement quality, support recovery, reduce stiffness, build body awareness, or create a stronger foundation for other forms of exercise. Modifications and rest breaks encouraged.
Functional Movement
Functional Movement is a 60-minute full-body strength and mobility class focused on building resilience, body awareness, and sustainable strength through foundational movement patterns used in everyday life. Participants learn to notice their body’s feedback and adapt accordingly—helping reduce injury risk while safely building strength and confidence over time. Energizing, supportive, and welcoming to all levels. Modifications and rest breaks encouraged.
Power Hour
Move with purpose, power, and endurance. This higher energy and faster paced circuit-inspired class builds stamina, resilience, coordination, and confidence through timed work intervals and opportunities to push yourself at your own pace. The focus of the Power Hour class is to build your own capacity--not to keep up. Come ready to move, sweat, and discover what your body is capable of.